MEET JOE

Hi, I'm Joe and I'll be your teacher.

What brought me to yoga was life. With work, relationships and co-parenting, I needed a tool to manage the way I worked through my personal journey.  When I was searching for an outlet, I remembered that my dad had taught me about mudras growing up. I was too young to appreciate it at the time but I decided to investigate further.

Researching Mudras deepened my understanding of meditation and helped me begin to discover my practice. It helped me connect with and heal my inner child. The physical practice of yoga helped me further my ability to stay in meditation longer and release any stored stress and tension.

We live such fast-paced, demanding lives. We deserve peace. YOU deserve peace and I've learnt from my personal experience that yoga and meditation can help you get there.

QUALIFICATIONS

CLASSES 

Hatha Flow Yoga 

The Hatha flow yoga class consists of a sequence of Asanas (yoga postures) at a slow and gradual pace suitable for all levels sometimes holding Asanas for 3 to 8 breaths gradually working towards longer holds but flowing from one Asana to the next. Hatha describes many types of yoga forms and is the underlying structure of all yoga styles in the West. 

However, in this class of Hatha flow yoga, we'll deliberately move from postures to posture slowly and hold postures for longer breaths, focusing on the movement of energy and the release of any tension within, encouraging mindful movement and correct breathing to improve flexibility and overall mind-body health and wellness.

Hatha Flow Yoga takes place every Saturday from 2:30pm at Harris Academy Greenwich

£9 per class or buy 5 classes and get 1 FREE 

FREQUENTLY ASKED QUESTIONS

Where can I find you?

You can find me at Harris Academy Greenwich, Middle Park Avenue. London, SE9 5EQ every Saturday.  I also teach at House of Leyla in Gravesend and you can find booking options at the following website www.houseofleyla.com  

Is there parking available?

If you're joining me at Harris Academy, there is free on-site parking. 

Do I need to sign up in advance?

Signing up in advance is advisable to secure your place and we are unable to take payment on location. You can sign up by heading to our bookings section.

What's your cancellation policy?

If you are unable to attend a class, I can move your booking to a future session. If you cancel within an hour of the class without notifying me, the fee is non-refundable. If you cancel in advance I am happy to provide you with a full refund.

What happens if I'm running late?

Please send me a text if you are running late, we won't be able to admit you if you are 15 minutes or more late. If you miss the class altogether, we can transfer your fee to a future session. This can only be done once.

What are your COVID procedures?

If you are feel unwell or are suffering symptoms such as a fever, runny nose or cough, please do not attend the class. Do let me know in advance so I can move your booking to another date or provide you with a credit. 

What should I wear?

Please make sure you wear comfortable clothing that won't restrict your movement nor cause you to trip and fall during the session. 

What should I bring?

Please make sure you bring your mat with you and a bottle of water.

Should I eat and drink before class?

Please make sure you're hydrated and you've eaten at least 90 minutes before the class. Do bring a bottle of water with you to class too.

Can I purchase classes as a gift?

Yes, we'd love to welcome you and your loved ones. Simply book and pay for the class in their name, print off or forward the booking confirmation to the recipient.

OUR CONTACT AND LOCATIONS

HARRIS ACADEMY GREENWICH
Middle Park Avenue
London
SE9 5EQ

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